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	<title>Sad and Empty</title>
	<link>http://www.sadandempty.com</link>
	<description>Part of the Blog Kitchen Network</description>
	<pubDate>Thu, 05 Nov 2009 13:18:49 +0000</pubDate>
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		<title>Happiness 101: The Basics of Happiness</title>
		<link>http://www.sadandempty.com/being-happy/happiness-101-the-basics-of-happiness/</link>
		<comments>http://www.sadandempty.com/being-happy/happiness-101-the-basics-of-happiness/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 13:17:30 +0000</pubDate>
		<dc:creator>Heide Lynne Canlas</dc:creator>
		
	<dc:subject>Being Happy</dc:subject><dc:subject>basic of happiness</dc:subject><dc:subject>being happy</dc:subject><dc:subject>happiness</dc:subject><dc:subject>how to be happy</dc:subject>
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		<description><![CDATA[Happiness is such an elusive thing. A child playing in the rain is happy but an adult caught in a drizzle is irritated or worried he won’t get to his appointment on time. What happens to us when anyway we grow to adulthood and life becomes less of a walk in the park and more [...]]]></description>
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		<title>Fight the Blues Away and Conquer Depression</title>
		<link>http://www.sadandempty.com/loneliness/fight-the-blues-away-and-conquer-depression/</link>
		<comments>http://www.sadandempty.com/loneliness/fight-the-blues-away-and-conquer-depression/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 13:23:37 +0000</pubDate>
		<dc:creator>Heide Lynne Canlas</dc:creator>
		
	<dc:subject>Loneliness</dc:subject>
	<dc:subject>Moving On</dc:subject>
	<dc:subject>Depression</dc:subject><dc:subject>conquering depression</dc:subject><dc:subject>depression</dc:subject><dc:subject>fighting the blues</dc:subject><dc:subject>moving on</dc:subject><dc:subject>overcoming depression</dc:subject>
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		<title>Blind Dating 101: What You Should Know Before Saying YES to a Blind Date</title>
		<link>http://www.sadandempty.com/dating/blind-dating-101-what-you-should-know-before-saying-yes-to-a-blind-date/</link>
		<comments>http://www.sadandempty.com/dating/blind-dating-101-what-you-should-know-before-saying-yes-to-a-blind-date/#comments</comments>
		<pubDate>Fri, 22 May 2009 10:14:57 +0000</pubDate>
		<dc:creator>Heide Lynne Canlas</dc:creator>
		
	<dc:subject>Dating</dc:subject><dc:subject>blind date</dc:subject><dc:subject>dating</dc:subject><dc:subject>dating tips</dc:subject><dc:subject>tips on blind dating</dc:subject>
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		<title>Moving On: How to Get Over the Grief Brought by a Loss</title>
		<link>http://www.sadandempty.com/loneliness/moving-on-how-to-get-over-the-grief-brought-by-a-loss/</link>
		<comments>http://www.sadandempty.com/loneliness/moving-on-how-to-get-over-the-grief-brought-by-a-loss/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:51:13 +0000</pubDate>
		<dc:creator>Heide Lynne Canlas</dc:creator>
		
	<dc:subject>Loneliness</dc:subject>
	<dc:subject>Moving On</dc:subject><dc:subject>dealing with grief</dc:subject><dc:subject>grief</dc:subject><dc:subject>loss of a loved one</dc:subject><dc:subject>moving on</dc:subject><dc:subject>overcoming grief</dc:subject><dc:subject>overcoming sadness</dc:subject>
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		<title>The Single Dad’s Survival Kit</title>
		<link>http://www.sadandempty.com/relationship/the-single-dad%e2%80%99s-survival-kit/</link>
		<comments>http://www.sadandempty.com/relationship/the-single-dad%e2%80%99s-survival-kit/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:19:05 +0000</pubDate>
		<dc:creator>Heide Lynne Canlas</dc:creator>
		
	<dc:subject>Relationship</dc:subject>
	<dc:subject>Family</dc:subject>
	<dc:subject>Parenting</dc:subject><dc:subject>broken family</dc:subject><dc:subject>children</dc:subject><dc:subject>family</dc:subject><dc:subject>parenting</dc:subject><dc:subject>single dad</dc:subject><dc:subject>single mom</dc:subject><dc:subject>single parenting</dc:subject>
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		<title>Why Getting Back to Your Ex is NOT a Great Idea!</title>
		<link>http://www.sadandempty.com/break-up/why-getting-back-to-your-ex-is-not-a-great-idea/</link>
		<comments>http://www.sadandempty.com/break-up/why-getting-back-to-your-ex-is-not-a-great-idea/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:10:46 +0000</pubDate>
		<dc:creator>Heide Lynne Canlas</dc:creator>
		
	<dc:subject>Break-Up</dc:subject>
	<dc:subject>Relationship</dc:subject>
	<dc:subject>Moving On</dc:subject><dc:subject>break up</dc:subject><dc:subject>ex boyfriend</dc:subject><dc:subject>ex girlfriend</dc:subject><dc:subject>getting over the pain</dc:subject><dc:subject>letting go</dc:subject><dc:subject>moving on</dc:subject><dc:subject>relationship</dc:subject>
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		<title>Honesty is Still the Best Policy: What You Should Know about Truth and Honesty</title>
		<link>http://www.sadandempty.com/relationship/honesty-is-still-the-best-policy-what-you-should-know-about-truth-and-honesty/</link>
		<comments>http://www.sadandempty.com/relationship/honesty-is-still-the-best-policy-what-you-should-know-about-truth-and-honesty/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 14:22:14 +0000</pubDate>
		<dc:creator>Heide Lynne Canlas</dc:creator>
		
	<dc:subject>Relationship</dc:subject>
	<dc:subject>Trust</dc:subject><dc:subject>dishonesty</dc:subject><dc:subject>honesty</dc:subject><dc:subject>lies</dc:subject><dc:subject>lying</dc:subject><dc:subject>truth</dc:subject>
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		<title>Forgive and Forget: How to Ask for Forgiveness</title>
		<link>http://www.sadandempty.com/trust/forgive-and-forget-how-to-ask-for-forgiveness/</link>
		<comments>http://www.sadandempty.com/trust/forgive-and-forget-how-to-ask-for-forgiveness/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:58:24 +0000</pubDate>
		<dc:creator>Heide Lynne Canlas</dc:creator>
		
	<dc:subject>Trust</dc:subject>
	<dc:subject>Forgiveness</dc:subject><dc:subject>ask forgiveness</dc:subject><dc:subject>forgive and forget</dc:subject><dc:subject>forgiveness</dc:subject><dc:subject>how to ask for forgiveness</dc:subject>
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		<title>A Matter of Trust: Knowing the Truth Behind Betrayal</title>
		<link>http://www.sadandempty.com/relationship/a-matter-of-trust-knowing-the-truth-behind-betrayal/</link>
		<comments>http://www.sadandempty.com/relationship/a-matter-of-trust-knowing-the-truth-behind-betrayal/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:08:58 +0000</pubDate>
		<dc:creator>Heide Lynne Canlas</dc:creator>
		
	<dc:subject>Relationship</dc:subject>
	<dc:subject>Trust</dc:subject><dc:subject>betrayal</dc:subject><dc:subject>deceit</dc:subject><dc:subject>honesty</dc:subject><dc:subject>lies</dc:subject><dc:subject>relationship</dc:subject><dc:subject>trust</dc:subject>
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		<item>
		<title>Welcome to SadandEmpty</title>
		<link>http://www.sadandempty.com/uncategorized/hello-world/</link>
		<comments>http://www.sadandempty.com/uncategorized/hello-world/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 15:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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